سیب یکی از معروفترین و محبوب ترین میوه ها نزد افراد است و شاید برای شما جالب باشد با مواد مغذی موجود در سیب آشنا شوید. میوه سیب به خصوص مورد علاقه ورزشکاران و افرادی است که به تغذیه خود اهمیت می دهند. این میوه مواد مغذی زیادی دارد که برای سلامتی شما ضروری هستند و در میوان عوام رایج است که خوردن یک عدد سیب در روز باعث سلامتی می شود. سیب کم کالری و عاری از چربی و مواد مضر است. آنتی اکسیدان های موجود در سیب بدن شما را در برابر رادیکال های آزاد محافظت می کند. در این نوشته مواد مغذی موجود در سیب با در نظر گرفتن پوست آورده شده است تا شما از خوردن این میوه بسیار خوشمزه بیشتر لذت ببرید.
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